WOD- 10/16/18.                  Happy Birthday Putra

October 16, 2018



Putra’s Birthday WOD
Warm up:
800 meter Run

10 Curtsy Squats
10 Lunges
10 Sampson Lunges
10 Dive Bomber Push ups
10 OHS 45/35
20 V-Ups

Mobility: 30 secs
Kickstand
Pigeon

30 Thrusters 95/65
Then
3 rounds
5 Power Snatch
5 OHS
Then
30 Thrusters


 

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