WOD-10/19/18

October 19, 2018

Team WOD
Warm-up
• 400 meter run

2 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left

2 rounds:
• 15 Band Pull-a-parts
• 15 Band Passthroughs
• 15 Band Overhead Squats
Core
3 rounds:
• 15 Hanging L raise
• 10 Hanging around the world

Conditioning. Teams of two
5 rounds for time:
• 20 Overhead Squats 95/65
• 20 Burpees
• 6 Hand Stand push ups
Work out is equally partitioned.  

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