Nabeels Birthday WOD-10/23/18

October 23, 2018

Run 400 m
2 rounds:
5 burpees
10 hollow rocks
10 KB good mornings 26/35

10 KBS

Mobility: 1 min
Seated straddle
Couch

Strength:
Deadlifts
1x10 @ 50
2x3@ 65
3x3@ 75
1x3@80

Conditioning:
800 meter run
4 RFT
40 side plank raises (20 each side)
20 Alt single Straight Leg deadlift 53/35
20 Toe touch crunches
20 prisoner Lunges 50/35 

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