WOD-10/30/18

October 30, 2018

Warm up:
7 Pull-ups
3 Hand Stand push ups
20 Squat
10 Passthroughs

Mobility: 1 min
Couch
Straddle
PVC thoracic

Strength: Strict Press
5x5 70%
3X2 80%
1x1 90%

Conditioning:
3 RFT
10 Push Press 75/45
10 Dragonflies 
10 Power Snatches 75/45
800 meter run  

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