Halloween 🎃 WOD  👻 10/31/18

October 31, 2018


Happy Halloween!
Remember to come dressed up for our annual Costume contest. Prize is an hour massage!!!

Zombies Vs. Humans 
If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

Run 800 meters
20 double unders
40 air squats
60 sit upsi
40 push ups
20 pull ups
Run 400 meters

If you are a Zombie you must catch at least one person. If you fail to catch somebody, you must do a penalty of 25 burpees after the workout. If you are alive and you get caught by any Zombies then you must also do the 25 burpees. The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

Please reload