WOD-11/2/18

November 2, 2018

• 400 m Row
2 rounds of:


• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 Arm Circles Forward
• 10 Arm Circles Backwards
3 rounds of:
• 10 Deadlifts 45/35
• 10 Push Ups
• 10 Ring rows 


Strength
10-8-6-4-2 rep: start at 60% of 1 RM
• Dumbbell Bench Press
• Bent over Dumbbell Row 


 Conditioning


10 min AMRAP:


10 Wall Balls 20/14
10 Push Ups
20 sit ups


 

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