WOD-11/5/18

November 5, 2018


Team WOD
Warm-up
  

3 rounds:


• 20 Good Mornings 

• 10 Jumping Jacks 

• 10 Air Squats
2 rounds:


• 30 sec Goblet Squat Hold 53/35


• 30 sec Pigeon Pose (L/R)


• 30 sec Goblet Squat Hold 


• 30 sec Couch Stretch (L/R)
Strength
  4 sets:


• 7 Front Squats + 13 Back Squats
Weight: 70% of 1RM Front Squat
Conditioning
 3 RFT:


• 40 DB Power Snatch 


• 40 DB Facing Burpees


•20 Box Jumps 24/20 

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