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November 6, 2018

30 Jumping Jacks
20 shoulder taps
20 Passthroughs
10 floor press with super light weight 15/10
10 Pull Aparts
10 banded overhead lunges

Mobility: 1 min
Banded Pec stretch
Banded Y stretch

Skill:
Brushing up on the
Turkish Get-Up 

 



Conditioning:
15 min AMRAP
4 TGU 53/35
8 Burpees
12 KBS 53/35
32 Mountain Climbers 

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