WOD-11/9/18

November 9, 2018

Warm up:
Run around Capp st
10 Overhead Squats
10 Jumping Lunges
10 Good Mornings
10 Sampson Stretch

Core: Tabata
Bird dog plank
Mountain climbers

Strength: Deadlifts
5x10 60%
1x1 90%

15 min AMRAP
4 Hand Stand Push Ups
10 Dips
15 Pull Ups 
 

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