Luis’s Birthday WOD 11/13/18

Happy Birthday is Luis. 

3 Minute Jump Rope:
1st Minute: Singles
2nd Minute: Alternating
3rd Minute: Double Unders

PVC Mobility:
10 Pass Throughs
10 Pass Throughs with a shrug
10 Around the Worlds

Mobility: 30 Seconds Each
Pec stret.

2 Rounds:
20 Seconds Handstand Hold
10 Seconds Rest
20 Seconds Hollow Holds
10 Seconds Rest

Strength: Push Press
5x5 @70% 1RM

WOD: 10 min AMRAP
3 Rope climbs
10 Strict T2B
15 Chin Ups