Luis’s Birthday WOD 11/13/18
November 13, 2018
Happy Birthday is Luis.
3 Minute Jump Rope:
1st Minute: Singles
2nd Minute: Alternating
3rd Minute: Double Unders
PVC Mobility:
10 Pass Throughs
10 Pass Throughs with a shrug
10 Around the Worlds
Mobility: 30 Seconds Each
Pec stret.
2 Rounds:
20 Seconds Handstand Hold
10 Seconds Rest
20 Seconds Hollow Holds
10 Seconds Rest
Strength: Push Press
5x5 @70% 1RM
WOD: 10 min AMRAP
3 Rope climbs
10 Strict T2B
15 Chin Ups
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