Luis’s Birthday WOD 11/13/18

November 13, 2018

Happy Birthday is Luis. 

 

3 Minute Jump Rope:
1st Minute: Singles
2nd Minute: Alternating
3rd Minute: Double Unders

PVC Mobility:
10 Pass Throughs
10 Pass Throughs with a shrug
10 Around the Worlds

Mobility: 30 Seconds Each
Pec stret.

2 Rounds:
20 Seconds Handstand Hold
10 Seconds Rest
20 Seconds Hollow Holds
10 Seconds Rest

Strength: Push Press
5x5 @70% 1RM

WOD: 10 min AMRAP
3 Rope climbs
10 Strict T2B
15 Chin Ups  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

Please reload