WOD-11/14/18

November 14, 2018


10 Sampson Lunges
10 Push ups
10 Curtsy squats
10 Passthroughs

Skill: Kipping

“Dirty Thirty”
30 Box Jumps 24"/20″
30 Jumping Pull-Ups
30 KB Swings 53#/35#
30 Walking Lunges
30 KTE
30 Push Press 45/33
30 Back Extensions
30 Wall Ball Shots
30 Burpees
30 Double Unders

Burn out: 3 rounds
5 Dragon Flies
10 Hollow rocks  

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