WOD-11/21/18

November 21, 2018

Warm up:
400 meter row
12 Ring rows
15 Overhead squats
8 Snow Angels

Mobility: 1 min
Box stretch
Banded thoracic stretch
Rig Pec Stretch
Couch

Core: Tabata
Plank Side Raises

Strength: Strict press
5x5 70%

Conditioning:
21-15-9
Thrusters 95/75
Pull ups  

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