WOD-11/28/18

November 28, 2018

Warm up
400 meter run/row

10 PVC PT Samson stretches
10 good mornings w/PVC
10 around the world
10 Passthroughs 


Split into groups of two
Straddled Partner hamstring stretch

Skill: Snatch
The Burgener Warm-Up

Core: 4 rounds
10 Hanging L raises
10 Hanging side to side knee raises
10 V Ups

Metcon:

21-15-9
Power snatch 95/65
Knees to elbow

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload