WOD-12/5/18               Happy Hanukkah

December 5, 2018

8 Days of Hanukkah


8 minutes to determine your 8 rep max for OHS: Then take 65% of that weight and use for OHS, Push Presses and Power Cleans:
8 rounds for time of:
8 Overhead Squats
8 Push Presses
8 Kettlebell Sumo Deadlift High-pulls
8 Plank walk Ups
8 Power Cleans
8 Sit-up (GHD)s
8 Lateral Jumps
8 Knees-to-elbows  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

Please reload