WOD-12/11/18

December 11, 2018


3 Minute Jump Rope:
1st Minute: Singles
2nd Minute: Alternating
3rd Minute: Double Unders

PVC Mobility:
10 Pass Throughs
10 Pass Throughs with a shrug
10 Around the World

 

30 secs 

 

Shoulder stretch 

Kickstand 

2 Rounds:
20 Seconds Handstand Hold
10 Seconds Rest
20 Seconds Hollow Hold
10 Seconds Rest

Strength: Push Press
6x3 @80% 1RM

WOD: 4 RFT
400m Run
12 Thrusters 75/55
21 Box Jumps 24”/20”
12 Hollow Rocks 

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