WOD-12/14/18

December 14, 2018


Warm up
2 Rounds of:
30 Singles
10 Mountain Climbers (right/left=1)
10 Jumping Squats
10 Hollow Rocks
5 Dive Bomber Push ups
5 Stationary Lunges (right/left=1)

30 Seconds Each
Couch Stretch (right)
Couch Stretch (left)
Pike Stretch
Straddle Stretch

10 minute amrap
Alternating exercises. One person working at a time.
200m Farmer’s carry (53/35)
5 burpees
7 dips
9 KBS (53/35)
11 WBS (20/14)

then rest 2 min

6 min AMRAP
Partners take turns completing one full round of “Mini Cindy”
“Mini Cindy”
3 pull-ups
5 push-ups
7 air squats

rest 2 min, then

3 Minute AMRAP
As many Double Unders as possible
One partner working at a time 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 27, 2019

November 26, 2019

November 22, 2019

Please reload