WOD-12/18/19

December 18, 2018

• 400 m Run

3 rounds:
• 10 Lunges
• 10 Dumbbell Thrusters 20/10

3 rounds:
• 30 sec Couch Stretch (R/L)
• 30 sec spider lunge twist
• 1 min Y stretch

Skill: Snatch



Conditioning
15-10-10-15 reps for time:
• Kettlebell Swings 53/35
• Power snatch 115/95 • V-ups
 

 

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