WOD-1/2/19

January 2, 2019

800 meter run
Spider man lunge
Duck walk
Bear crawl
Crab walk
Sampson stretch 5 second pause at the bottom

With PVC pipe
20 good morning
10 around the world (c/cc)
10 OHS

Skill: Snatch
RX: spend 12 mins finding one rep max


Conditioning:
3 RFT
10 Snatches 75/55
20 Sit ups
5 Hands Stand Push Ups 

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