1/3/19 open gym/ core, conditioning.  At 6 pm, we have Yoga with Lacy!

January 3, 2019

Core: 5 rounds
40 clams
20 hip extension with 95lbs
40 dead bugs

Tabata timer: I,T,Y

1/2 Cindy 10 min AMRAP
5 Pull Ups
10 Push ups
15 Squats 

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