WOD-1/8/19

January 8, 2019

Warm up:
3 Rounds:
• 10 Jumping Squats
• 6 Curtsy Squats
• 10 Inchworms

Mobility: 30 secs
• Pec stretch (L/R)
• Straddle

Skill
Rowing

CORE
4 ROUNDS:
• 30 SEC bird dog plank
• 30 SEC Plank push-ups

WOD
4 RFT
10 Push Press 75/55
10 Alternating KB snatches 53/35
10 Box jumps  

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