WOD-1/14/19

January 14, 2019

Warm-up
2 rounds:
• 15 Star Stretches 
• 15 Air Squats
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35

Mobility:
• pigeon
• couch

Skill: Clean 


Conditioning
30-20-10
• Toes-to-Bar
• Single-arm Kettlebell OHS 53/35
* Goblet Step Ups 24/20 

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