WOD-1/16/19

January 16, 2019

Warm up:
1 round:
• 10 Burpees
• 10 Sampson Lunges with Pass Through
• 10 Cossack Lunges

Mobility:
2 rounds:
• 30 sec Pike Stretch
• 30 sec Kick Stand
• 30 sec Pec Stretch

Skill:
Double under


Core: 5 rounds
40 clams
40 wall bridges
40 dead bugs

Tabata timer: I,T,Y,M


Conditioning:
21-15-9
HSPU
Double Under  

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