WOD-1/18/19

January 18, 2019

Warm-up


• 200 m Run
2 rounds:
• 30 sec Handstand Hold
• 30 sec Squat Hold
• 30 sec Couch Stretch
• 30 sec Spiderman Lunge

Strength


Clean & Jerk
• 5 reps at 50%
• 3 reps at 65%
• 1+ reps at 75% of 1RM

Core


5 min EMOM:


• 5 Evil Wheels
• 20 Flutter Kicks

Conditioning
12-10-8-6-4-2 reps for time:
• Shoulder-to-Overhead 95/65
• Bar-Facing Burpees 

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