Happy Birthday Aaron-WOD-/1/28/19

January 28, 2019

Warm-up
 2 rounds:

• 30 sec Spiderman
• 30 sec Couch Stretch
3 rounds:
• 10 Side Lungese
• 10 Curtsy squats
• 10 Star stretches
• 10 Jumping Squats
Strength
Week 1 of 12 – Hatch Squat
Front Squat
• 5 reps at 50% of 1RM
• 3 sets: 5 reps at 60% of 1RM
Back Squat
• 10 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 4 reps at 70% of 1RM
Core


• Tabata Hollow Body Hold
Conditioning
10 min AMRAP:
• 12 Box Jumps 30/24
• 10 Thrusters 95/65 

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