WOD-1/29/19

January 29, 2019

Warm-up


• 200 Single Unders
3 rounds: 20 sec:
• Pec Stretch
• Pigeon Pose
2 rounds:


• 10 PVC Passthroughs
• 10 PVC Overhead Squats
Strength
Snatch
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 85% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 95% of 1RM
Conditioning
For time:
21-15-9 reps:
• Kettlebell Swings 53/35
• AbMat Sit-ups
21-15-9 reps:
• Power Snatches 75/55
• Chest-to-bar Pull-ups 

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