WOD-2/4/19

• 400 m Row
2 rounds of:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 Arm Circles Forward
• 10 Arm Circles Backwards
2 rounds of:
• 10 Good Mornings 45/35
•10 Back Squats
•10 Front Squats
Back Squat
• 10 reps at 50% of 1RM
• 8 reps at 55% of 1RM
• 6 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 6 reps at 70% of 1RM
Front Squat
• 5 reps at 50% of 1RM
• 5 reps at 60% of 1RM
• 2 sets: 5 reps at 65% of 1RM
 Conditioning
10 min AMRAP:
10 Wall Balls 20/14
10 Single Leg Romanian Deadlift 53/35
20 Double unders