WOD-2/5/19

February 5, 2019

Warm up:
20 Jumping Jacks
10 pass throughs
10 ATW each side
10 good mornings
10 scapular pull-ups
10 lunges
20 squats
Mobility: 30s
Pike
Straddle
Samson stretch
Core:
Tabata:
Hollow body crunch
Hand stand hold


Shoulder Press
1X10 @ 50%
1X5 @ 65%
2X3 @ 70%
2X3 @ 75%


15 min AMRAP:
4 TGU 53/35
20 OHS 45/35
30 Mountain Climbers 

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