WOD-2/12/19

February 12, 2019

Warm-up
 

2 rounds:
• 10 Band Pull-a-parts
• 10 Band Passthroughs
• 10 Band OHS
• 5 Dive bomber push ups
2 rounds: 30 sec
• Pec Stretch
• Couch Stretch
• Pike Stretch
• Straddle Stretch
Strength
: Strict press 
• 3 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
Snatch Grip Push Press + Overhead Squat
• 3 reps. at 65% of 1RM Snatch
• 3 reps at 75% of 1RM Snatch
• 3 reps at 80% of 1RM Snatch
• 3 reps at 85% of 1RM Snatch
Conditioning
Every 3 min for 15 min:
• 30 Sit-ups
• 10 Deadlifts 225/155
• 10 Handstand Push-ups
• Max Box Jumps 24/20” 

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