WOD-2/26/19

Warm-up
3 rounds:
• 5 Inch Worms with Push-up
• 10 Ring Rows
• 10 Push Ups
2 rounds:
•  Pike
•  Pec
• Pigeon Pose
Strength
Bench Press
• 5 reps at 65%
• 3 reps at 75%
• 1+ reps at 85%
Weighted Dips
• 5-3-1+ reps AHAP
Conditioning
3 rounds for time:
• 500 m Row
• 21 Push-ups
• 12 Overhead Squats 115/75
• 21 Toes-to-bar