Wod-3/6/19

March 6, 2019

 “Filthy Fifty”

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings, (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders

Scale for on ramp: 3 rounds of 10 reps each movement.  

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