WOD-3/13/19

March 13, 2019

Warm up
800 meter run
2 rounds
20 Side to side leg swings
5 Dive Bomber push ups
10 Squats


Mobility: 30 secs
Pigeon
Spider-Man
Straddle

Core: 3 Rounds
10 Hollow Rocks
10 Hanging leg raises
10 Side plank raises



Conditioning 25 min AMRAP
800m Run
15 Burpees
20 V-ups
10 Renegade Rows 45/20 

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