WOD-3/20/19

March 20, 2019

WARM-UP
3 ROUNDS OF:
• 10 Squats
• 6 Sampson Lunges
• 10 Passthroughs

Mobility: 30 seconds
• Pec stretch
• Straddle

Skill
Rowing

CORE
4 ROUNDS:
• 30 SEC bird dog plank
• 30 SEC Plank push-ups

WOD
4 RFT
10 Sumo Deadlift High Pull Row 75/55
10 Alternating dumbbell snatches 45/20
10 Burpees  

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