WOD-3/25/19

March 25, 2019



Warm-up


2 rounds:


• 30 Single Unders


• 10 Wall facing squats
2 rounds: 30 secs


• Cossack lunge


• Straddle 


• Pigeon
Strength
    

Front Squat
• 5 reps at 60% of 1RM
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 70% of 1RM
Back Squat
• 4 reps at 70% of 1RM
• 4 reps at 75% of 1RM
• 4 reps at 80% of 1RM
• 4 reps at 85% of 1RM
Conditioning
10 min AMRAP
• 10 KBS 53/35


• 15 Med Ball Cleans 20/14


• 20 Hollow Rocks 


• 30 Double Unders  

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