WOD-4/3/19

April 3, 2019

8 min warm up and mobility

30 seconds each:
Jumping jacks
Butt kicks
Air squats
Burpees
Samson lunge L
Samson lunge R
Chin-ups
Medball cleans
Arm circles
Ankle rolls
Singles
Pike
Pigeon L
Pigeon R
Couch stretch L
Couch stretch R


Strength: Push Press
1x5 @ 60% of 1 RM
3x3 @ 70% of 1 RM
2x1 @ 80% of 1 RM

25-20-15-10-5
Wall ball shots
Double Unders
Knees to Elbows
KBS 53/35 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

Please reload