WOD-4/5/19

April 5, 2019


Toy Soldiers
Walking Lunges
Bear Crawl
Samson Stretch with 3 second hold at bottom

10 Star Touches
20 Mountain Climbers (total)
10 Jumping Squats

With lighter KB
2 Rounds
10 Good Mornings
5 RDL Right Leg
5 RDL Left Leg

Strength: Deadlift
1x10 @ 50% 1RM
1x5 @ 60% 1RM
5x3 @ 70% 1RM
Slow negative

Wod:
15 Minute AMRAP
4 Pistols
8 Hollow Rocks
10 Power Snatches 75/45 

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