WOD-4/16/19

April 16, 2019

• 400 m Run

3 rounds:
• 10 Lunges
• 10 Dumbbell Thrusters 20/10

2 rounds:
• 30 sec Couch Stretch
• 30 sec spider lunge twist
• 1 min Goblet Squat Hold

Skill: Snatch



Conditioning
25-15-10-10-15 reps for time:
• Kettlebell Swings 53/35
• Power snatch 

•V-ups

Core burn out
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Closed 4 th of July and Friday morning.

July 3, 2019

1/10
Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 17, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 8, 2020

January 7, 2020

Please reload