WOD-4/16/19

April 16, 2019

• 400 m Run

3 rounds:
• 10 Lunges
• 10 Dumbbell Thrusters 20/10

2 rounds:
• 30 sec Couch Stretch
• 30 sec spider lunge twist
• 1 min Goblet Squat Hold

Skill: Snatch



Conditioning
25-15-10-10-15 reps for time:
• Kettlebell Swings 53/35
• Power snatch 

•V-ups

Core burn out
 

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