WOD-4/24/19

April 24, 2019

WARM-UP



• 15 Double Unders


• 5 Dive bomber push ups.
• 10 Passthroughs.

• 20 Shoulder Taps

Mobility
1 Round: 30 secs


• Pec Strech


• Straddle


• Couch
Strength: Shoulder press
Test day!

Core


3 rounds:


• 10 Star crunches
• 10 Dragonflies

Conditioning


21-15-9 reps
• Push Press 95/65
• Sumo deadlift High pull
• Toes-to-bar



Cash out: 

3x15 DB Strict Press
3x 15 DB Push Press
3x 8 DB horizontal and lateral raise
3x 15Reverse DB Fly  

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