WOD-4/25/19

April 26, 2019

Warm up
Length of box:
High skips
Butt kickers
Inchworm with 2 push-ups
Samson stretch
Ninja walk
Crab walk
Burpee broad jumps

Mobility
30 sec:
Pec stretch
Y stretch
Box stretch

Skill/Strength
Overhead Squat: Work to a 3 rep max.

Conditioning
4 RFT:
6 Beast-makers (45/25)
12 Box jump-overs (24/20)
18 V-ups 

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