WOD-4/25/19
April 26, 2019
Warm up
Length of box:
High skips
Butt kickers
Inchworm with 2 push-ups
Samson stretch
Ninja walk
Crab walk
Burpee broad jumps
Mobility
30 sec:
Pec stretch
Y stretch
Box stretch
Skill/Strength
Overhead Squat: Work to a 3 rep max.
Conditioning
4 RFT:
6 Beast-makers (45/25)
12 Box jump-overs (24/20)
18 V-ups
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