WOD-5/7/19

May 7, 2019

Warm-up
• 100 Singles


2rounds:
• 30 sec Rig assist Figure 4
• 30 sec Couch Stretch

2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35

Strength

Shoulder Press
• 3 sets of 5 reps, work up to 80% of 1RM

Core
Tabata :
• 20 sec Hollow Rocks
• 10 sec Rest
• 20 sec Handstand Hold
• 10 sec Rest

Conditioning
10 min AMRAP:
• 5 Shoulder-to-Overhead 135/95
• 10 Burpees
• 15 Squats 

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