Eric’s Birthday WOD-5/10/19

May 10, 2019

Happy Birthday Eric
1 round:
• 30 sec Goblet Squat Hold
• 30 sec Pigeon Pose
• 30 sec Couch Stretch

Warm up and skill:
Burgener warm up for clean

Strength:
Deadlift
5x5 70% 1 RM
2x2 80% 1 RM
Control the negative


Eric’s Birthday WOD
Conditioning:
10 min AMRAP
33 Wall ball shots
33 med ball cleans
33 Double Unders
 

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