WOD-5/14/19

May 14, 2019

Warm up: 2 rounds
20 Jumping Jacks
20 Over Head Squats
20 Good Mornings
20 Toe Touch Sit Ups
20 Star Touches

Mobility: 1 min
Spider-Man
Pike
Kick stand

Strength:
Tabata: Front Squat 50%
Tabata: Back Squat 50%


Conditioning 2 RFT
20 Wall Balls 20/14
20 Burpees
20 Med Ball Cleans 20/14
20 Pull Ups
20 Push ups
20 KBS 53/35
20 V-Ups
20 Back Extensions  

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