WOD-5/29/19

May 29, 2019

Warm-up


• 100 Single Unders

3 rounds:
• 30 sec Pigeon
• 30 sec Couch Stretch
2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35
Strength
Strict Press
• 3 sets of 5 reps, work up to 80% of 1RM
Push Press
• 3 sets of 5 reps, work up to 80% of 1RM
Core


6 rounds:
• 20 sec Hollow Rocks
• 10 sec Rest
• 20 sec Handstand Hold
• 10 sec Rest
Conditioning


10 min AMRAP:


• 5 Shoulder-to-Overhead 115/75
• 10 Bar-facing Burpees 

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