WOD-5/31/19

May 31, 2019

Warm-up


• 2 min Double unders
2 rounds:


• 10 Jumping Jacks


• 10 Lunges


• 10 Inch Worm
1 round:


• Pigeon Pose (L/R)


• Pike Stretch


• Straddle Stretch
Strength
Back Squat
3x5 @70%

Conditioning
4 rounds:
8 Sumo Deadlift High Pull 75/55


20 Back Extensions
8 Power Snatches 75/55
4 Muscle ups  

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