WOD-6/3/19

June 3, 2019

Warm-up
• 800 m Run

3 rounds:
• 10 Lunges
• 10 Dumbbell Thrusters 

• DB apt your choice

2 rounds:
• 30 sec Couch
• 30 sec spider lunge twist
• 1 min Goblet Squat Hold

Skill: Snatch

Conditioning
15-10-10-15 reps for time:
• Kettlebell Swings 53/35
• Power snatches. 95/65

• K2E
 

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