WOD-6/5/19

June 5, 2019


Warm up
400 m run
10 Sampson stretches
10 burpees
10 PVC passthroughs
10 around the worlds
10 PVC overhead squats
10 sec handstand hold
10 toes to bar

Mobility
30 sec:
Flagpole stretch
Spider-Man lunge
Kickstand stretch

Strength
Overhead squats:
2 X 5 @ 70%
3 X 3 @ 80%
Back squats:
3 X 5 @ 80%

Conditioning
10 min AMRAP:
6 single-leg deadlift 53/35
12 hanging Leg raises
14 Bent over row 53/35


 

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