WOD-6/19/19

June 19, 2019

Warm-up


• 200 m Row
2 rounds:


• 10 Pull ups


• 10 ring rows 


• 10 jumping squats
2 rounds: 30 secs


• pigeon


• pike

Strength
  5x5 

• Pendlay Row


Increase weight to finish heavy

Conditioning
 

15 min AMRAP


• 12 Bent Over Row 75/45


• 10 Burpees 


• 10 DB snatch 45/20
 

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