WOD-6/24/19 Happy Birthday Mike O’Keefe !!!

June 24, 2019

Mike O’Keefe’s Birthday WOD!!!!  So proud of you bud. Keep it up. 

Warm up:
10 Sampson Stretches
10 Overhead Squats
10 Passthroughs
10 Lunges

Mobility:
Spider-Man
Kick Stand
Pike

Strength: Front Squat
5X5 70%
2x3 80%
Back Squat:
3x3 70%

Conditioning: Tabata
1.Goblet Lunges
2.Toes to Bar
3.Goblet Squats  

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