WOD-6/25/19

June 25, 2019



Warm-up:
Run 400m
20 Walking lunges
20 Back extensions
20 V-ups
Run 400m
Mobility:
3 rounds 20 secs
Side lunge
Standing straddle
Pike

Core:
5RFT
5 Knees to Elbows
10 V ups

Conditioning
21-15-9
Bent over Row (75/53)
Sumo deadlift high-pull (75/53) PowerSnatch(75/53)
Sit ups  

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