WOD-6/26/19

June 26, 2019

Warm-up
• 200 meter row

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs

2 rounds:
• 10 Shoulder Press 45/35
• 10 Push Press
• 10 Push Jerk

Strength
Shoulder Press (3×3)
3 sets of 3 reps at 70%, 75% and then 80% 1 rep max.

Core
4 rounds:
• 20 Hollow Body Crunch
• 10 Russian Twists 25/10

Conditioning
10 min AMRAP:
• 5 Handstand Push-ups
• 10 Turkish Get up 35/26
• 15 Med ball cleans 20/14 

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