Happy PRIDE 🏳️‍🌈WOD-6/28/19

June 28, 2019

• 400 m Row
2 rounds of:


• 10 Star stretches 
• 10 Sampson Lunges 
• 10 Spider-Man lunges 
3 rounds of:
• 10 Deadlifts 45/35
• 10 Bridges 
• 10 Ring rows
Strength: Deadlift
10 @ 60%,
8 @ 63%,
6 @ 65%,
4 @ 70%,
2 @ 80% of 1 RM

 Conditioning


10 min AMRAP:


10 Pull Ups
10 Renegade rows 45/20
10 Dragonflies  

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